If it was enough to simply workout and eat right, everyone would be their healthiest selves! So WHY do so many of us do well for a few weeks, get some results and then fall right back into the same cycles?
I finally saw the results I wanted when I decided to fully commit to my overall health; mental, physical, spiritual, and my nutrition.
& this is what I teach the women who are in my VIP Accountability Group. This group is my private, online community of women doing health and fitness TOGETHER, even though their journey’s are not the same! These women work hard to break their old habits and create new ones. They are dedicated to themselves, our community, and learning to fall in love with their bodies.
As you know, my accountability groups focus on fitness and nutrition but they also teach you how to transform your mindset… the underlying thing that continues to hold you back from achieving your goals.