Self-care and self-love are both words that get tossed about way too effortlessly these days. Here are 3 ways you can begin incorporating a few extra minutes of self-care into your daily routine.

I coach online accountability groups for women where we focus on 4 components of our overall wellness; fitness, nutrition, mindset, and community. Unlike when you go to a gym and you have to figure out what the heck to do once you’re in there, you are set up with the same at-home fitness streaming library that I use {or you can use it anywhere you have wifi}!

I didn’t think I needed help with my boundaries; however, I absolutely did. What I loved is how the study is broken apart into days (there’s a “lesson” for each day) along with a reflection piece and scripture. She lead an online study through her community, Truth to Table, where she shared a video lesson that went along with each day. I loved the layout, lessons, and how easy it was to incorporate in my quiet time each morning.